10 health benefits of consuming black sesame seeds

These seeds are an excellent source of calcium, which is important for maintaining strong bones.

Black sesame seeds are small, flat seeds with a nutty, fatty taste. They come from the black sesame plant and are commonly used in Asian cuisine and traditional medicine. Eating black sesame seeds can actually benefit our health.

They are very nutritious and contain many beneficial nutrients such as protein, healthy fats, fiber, vitamins, minerals (including calcium, iron, magnesium and zinc) and antioxidants. The nutrients in black sesame seeds contribute to improving our health in many different ways. Keep reading as we discuss some ways that are good for our health.

10 benefits of consuming black sesame seeds:

1. Rich in nutrients

Black sesame seeds are rich in essential nutrients such as protein, healthy fats, fiber and many vitamins and minerals.

2. Enhance cardiovascular health

The presence of polyunsaturated fats and antioxidants in black sesame seeds helps reduce bad cholesterol levels and reduces the risk of heart diseases.

3. Supports bone health

These seeds are an excellent source of calcium, which is important for maintaining strong bones and preventing conditions such as osteoporosis.

4. Enhance digestion

Black sesame seeds can aid digestion due to their high fiber content, promoting regular bowel movements and preventing constipation.

5. Enhance skin health

Black sesame seeds are high in antioxidants, which help protect the skin from oxidative stress and help maintain a youthful appearance. They can also alleviate skin conditions such as dryness and inflammation.

6. Improve hair health

Consuming black sesame seeds can nourish hair follicles, promote hair growth and prevent premature graying and hair loss due to their high content of nutrients such as iron, zinc and selenium.

7. Enhance brain function

The presence of essential nutrients such as vitamin B6 and magnesium in black sesame seeds supports brain health, enhances memory and improves cognitive function.

8. Regulates blood sugar levels

The fiber found in these seeds slows down the absorption of sugar, prevents sudden spikes in blood sugar levels, and promotes better blood sugar control.

9. Supports liver health

Black sesame seeds contain compounds that have been shown to protect the liver, promote detoxification, and prevent damage caused by toxins.

10. Strengthen the immune system

The rich content of antioxidants, vitamins and minerals in black sesame seeds helps strengthen the immune system, protecting the body against infections and diseases.

Here are some ways you can incorporate black sesame seeds into your diet:

  1. You can sprinkle black sesame on top of salads, grilled vegetables, rice dishes or soups. They add a crunchy texture and enhance the flavor.
  2. Black sesame seeds can be used as a garnish for sushi, noodles, stir-fries or other Asian-inspired dishes.
  3. You can grind black sesame seeds into a paste to make sauces, dips or spreads. This paste, commonly called “black sesame tahini”, can be used similarly to regular tahini.
  4. Add black sesame seeds to bread, muffins, cookies or other baked goods to add a nutty flavor and interesting appearance.
  5. Add a teaspoon or two of black sesame seeds to your smoothie for added nutritional benefits and a little flavor.

Remember to store black sesame seeds in an airtight container in a cool, dark place to maintain freshness.

Disclaimer: This content includes advice provided for general information only. It is not a substitute for a qualified medical opinion. Always consult your specialist or personal physician for more information. NDTV is not responsible for this information.

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