Drinking chrysanthemum tea can bring many health benefits. Although research on the effects of chamomile prepared as a tea is limited, studies conducted using chamomile extract or other forms of chamomile show that herbal teas may have beneficial effects. following health benefits.
May support better sleep
Some people drink chamomile tea to relax before bed and sleep better. Chamomile contains many compounds, such as apigenin (a flavonoid found naturally in plants that acts as an antioxidant), which provides soothing, supportive effects, says Monisha Bhanote, MD. Relaxation and reduced anxiety help people sleep more easily. integrative medicine physician based in Jacksonville, Florida.
A small 2017 study in Complementary therapy in medicine found in a sample of 60 older adults, participants who took 200 mg of encapsulated chamomile extract twice daily had significant improvements in sleep quality after 28 days. Meanwhile, a large review of 12 studies in Research on cytotherapy concluded that chamomile may be a safe and effective option for improving both sleep quality and anxiety symptoms, but the researchers noted that further studies are needed to confirm these findings. this benefit.
May alleviate digestive problems
Drinking chamomile tea can improve digestive problems, including diarrhea, ulcerative colitis, and other digestive disorders. According to Holly Bellebuono, herbalist and author of the book, the mildly bitter tea can also help ease symptoms of indigestion as well as gently stimulate digestion. Instructions for herbal medicine use by herbalists.
Meanwhile, a 2023 study found that chamomile drops were helpful in reducing bloating in patients after gallbladder removal surgery. Researchers note this reaction may be due to chamomile’s ability to reduce inflammation and relax the smooth muscles of the digestive tract. Further research is needed to confirm these properties.
May reduce symptoms of Premenstrual Syndrome (PMS)
Drinking hot herbal tea, including chamomile tea, can help ease the symptoms of PMS, says Bellebuono. Chamomile can help reduce anxiety, bloating and soothe an upset stomach. Drink hot chamomile tea [may also] reduces inflammation, pain and spasms in the pelvis, which is especially helpful [for] menstrual cramps.
A 2021 review of seven studies found that chamomile may help relieve PMS-related menstrual cramps and reduce bleeding. A separate study found that among 118 participants, those who took 250 mg chamomile capsules every eight hours experienced less severe emotional symptoms associated with PMS than those who took a placebo. .
May improve blood sugar control
Chrysanthemum tea may help regulate blood sugar because it contains compounds like apigenin and quercetin, Dr. Bhanote said, noting that these compounds have been shown to lower blood sugar in preliminary research. Its anti-inflammatory and antioxidant properties may [also] Indirectly, she explains, it contributes to better blood sugar regulation by addressing insulin resistance and oxidative stress (cell damage caused by harmful compounds called free radicals).
A 2016 study in Nutrition found that drinking chamomile tea three times a day for 8 weeks reduced insulin levels, improved insulin resistance, and reduced hemoglobin A1C levels (average blood sugar level over time) in people with type 2 diabetes Additionally, a review of 15 studies found that chamomile may protect against oxidative stress and diabetes-related complications, including kidney and liver problems such as nonfatty liver disease. alcohol or diabetic kidney disease.
May enhance cardiovascular health
Chamomile tea’s bioactive compounds offer potential benefits for heart health, Dr. Bhanote said, explaining that chamomile may help reduce inflammation, regulate blood pressure and lower cholesterol levels. . According to research, these effects may be due to the presence of flavonoids in tea, which may support heart health.
A 2015 study of 64 people with type 2 diabetes examining the effects of drinking chamomile tea three times a day over an eight-week period reported improvements in participants’ hemoglobin A1c and insulin levels. participants, as well as significantly reducing their total cholesterol and LDL cholesterol. levels and triglycerides. Meanwhile, a 2017 study in Plant medicine evaluating the benefits of chamomile for generalized anxiety disorder observed that taking 1,500 milligrams of chamomile extract daily significantly reduced arterial blood pressure and body weight in participants after 12 months. week.
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