Born in Utah, perfect for keto: The weight loss and health approach you need to try

Estimated reading time: 8-9 minutes

New diets seem to be introduced every day, often with the endorsement of a few minor celebrities and a series of dubious claims. One diet that has stood the test of time is keto, which has grown in popularity over the past few years with its promise of weight loss, improved blood sugar levels, and many other health benefits. And for some people, a low-carbohydrate, high-fat diet has worked wonders, while others find it restrictive and more difficult to adhere to long-term.

Joel Bikman, a longtime nutrition executive, and his scientist brother came to keto thanks to the incredible benefits and overwhelming amount of scientific knowledge behind the diet.

“The human clinical science on the benefits of low-carbohydrate diets in improving insulin sensitivity, enhancing fat loss, improving brain health and more is undeniable,” Bikman said. . “However, with all the research out there, we can see firsthand how many people make mistakes when adopting keto.”

The science behind keto

Bikman says the science behind the keto diet is well-established. “Your body can use glucose or ketones for daily energy needs. The body readily uses glucose, which most people get in abundance from the high carbohydrate intake found in their standard diet.” American.

“But the terrible downside to your body trying to process that constant influx of glucose is that most people become insulin resistant, leading to significant health and metabolic problems,” Bikman explains. “In fact, a recent study found that 88% of American adults have poor metabolism, so people need to change the way they eat.”

According to Bikman, ketones are a superior way to provide daily energy needs. “When you restrict carbohydrates, it forces your body to break down body fat into molecules called ketones,” says Bikman. “This process, a state of ketosis, obviously reduces body fat, but also helps in many other notable ways, like increasing energy, enhancing mental clarity, reducing cravings for sweets and more. again.”

Should everyone do keto?

With seemingly clear scientific support for the keto diet, the obvious question is why isn’t everyone doing it?

“It’s true that most people will benefit from a low-carb or keto diet, although there are some reasons why it doesn’t work for everyone,” says Bikman. “However, those reasons have almost nothing to do with whether it’s effective or not, instead people tend to struggle with inadequate education, inconsistent motivation, and inconvenience .”

People make mistakes when adopting keto

“Starting keto can feel overwhelming for some people,” says Bikman. “Not only can learning the specifics of a new diet be challenging, but as your body adjusts to burning fat and ketones instead of glucose, you may even temporarily feel worse before starting to feel better.”

Bikman says a little education and understanding that it can take up to several weeks to feel better on a new diet will make a difference for new and existing keto followers.

Don’t be afraid of protein

There is a lot of debate about protein in and out of the Keto community. “Some people consume too much protein in an effort to build or maintain muscle,” says Bikman. “While others avoid eating protein because they think it will help them get out of ketosis.”

“To simplify things, let’s say that the arguments on both sides are not based on complete, current science,” Bikman said. “Too much protein increases glucose levels and some protein is wasted; however, too little protein can reduce muscle mass and cause other problems.”

For those following the keto diet, Bikman shares that the little-known hormone glucagon can be a lifesaver when it comes to increasing your protein consumption. “Glucagon helps counteract the insulinogenic effects of protein. A good rule of thumb is to consume about 1.5 grams of protein per kilogram of ideal body weight per day.

“People should know that not all proteins are equal,” Bikman said. “Beef, eggs, collagen and salmon are among the best sources of protein and are supported by human clinical studies, whereas most plant proteins will be inferior due to incomplete amino acids and Antinutrients naturally present in plants prevent nutrient absorption.”

Born in Utah, perfect for keto: The weight loss and health approach you need to try
Photo: Ground photo/Shutterstock.com

Eat lots of (healthy) fats

Bikman is quick to add that protein should always be consumed with fat, just as nature intended.

“There is an almost ‘divine’ ratio of proteins and fats in nature’s perfect foods,” says Bikman. “For example, eggs and beef have about one gram of protein to one gram of healthy fat. By consuming fat and protein in equal proportions, the protein actually works better, you keep insulin levels low. , you will feel fuller and maintain a healthy body.” in a state of ketosis.”

What worries Bikman is that many Keto followers consume too much of one or two types of fat. “You see people eating too much bacon, heavy cream or MCT oil. Those have a great place in the diet, but you’re not getting all the essential fats your body needs.” and develop.” Bikman said.

“For optimal health benefits, we encourage people to ‘eat a rainbow’ of healthy fats from short, medium and long chain sources. In contrast, we should avoid vegetable and nut oils processed because they are most common in processed foods and are actually harmful to our health.”

Born in Utah, perfect for keto: The weight loss and health approach you need to try

Use research to help others

“Ideally, we all have the knowledge, time, discipline and budget to plan, buy and prepare the perfect meals,” Bikman says. “But that doesn’t happen; people become busy, stressed, and make unhealthy choices that derail their health goals.”

Bikman clearly saw that they could be part of the solution to help people achieve their best health more quickly, and especially to support those who don’t always have the time, knowledge or discipline to healthy eating. In response, they created Complete Meals under the code HLTH.

Bikman says these carefully crafted shakes are designed to keep people in ketosis and promote healthy weight management, gut health, brain health, even overall health. healthy hair, skin and nails. HLTH Code Complete Meals feature an optimized, scientifically proven protein blend, collagen, full of healthy fats from short, medium and long chain sources, apple cider vinegar, probiotics, fiber, vitamins and minerals without added sugar or any artificial ingredients.

“The complete HLTH code meal is based on research, not a fad,” Bikman explains. “An incredible amount of work has gone into making this dish nutritionally balanced and optimized, however we also work hard to ensure that it has real flavor delicious so people use them consistently.”

Born in Utah, perfect for keto: The weight loss and health approach you need to try
Photo: Ma Hlth

A satisfying, nutritious meal

When it comes to eating, Bikman says it’s easy to consume a lot of calories and still feel hungry. This is because the calories consumed are not the right type of calories to provide essential nutrition. He calls this “false nutrition” and says it is destroying the health of many people.

“Each HLTH Code complete meal contains optimized amounts of protein, healthy fats and more to keep you feeling full and energized for hours,” said Bikman. “However, it is faster and cheaper than almost any meal you can cook or buy.”

Bikman says the shake is quick and easy to make: Just add two scoops of Vanilla or Chocolate Macadamia Cream Powder to 8 oz. cold water and shake or mix. For overall health, he recommends replacing one meal daily. To reset your health or to lose weight, replace up to two meals per day.

“These are by far the BEST meal replacement shakes I’ve ever eaten. And I’ve tried a lot. These are a winner by a long shot. They taste like heaven PLUS they’re regimen-friendly keto and I’m a fan of the keto diet so win, win, win. 100% HIGHLY recommend them. Couldn’t love them more,” one reviewer wrote.

Another reviewer shares, “They are delicious. Plus, they keep me full and full all afternoon. I got through a weight loss plateau by having these as my lunch every day.” day at work.”

Born in Utah, perfect for keto: The weight loss and health approach you need to try

Can HLTH code make keto easier?

According to Bikman, best health starts with the right nutritional combination. Increase energy; feeling more vibrant; stronger immune system; a clearer mind; improve intestinal health; and improved appearance are some of the benefits from improving one’s nutrition.

“The comprehensive benefits of HLTH Code Complete Meals are especially helpful if you are trying to lose weight,” says Bikman. “Losing weight is rarely easy. Appropriate changes in both hormones and calorie balance are required to signal the body that it’s time to start burning, not storing, fat.”

Based on the best available research on human metabolism, along with exercise, HLTH’s Complete Meals help people lose weight without having to count every calorie, Bikman added. .

Satisfaction guaranteed

If you’re nervous about trying something new and changing your nutrition plan, don’t be. Bikman stands behind its Code HLTH Meal Replacement products and is ready to ensure your satisfaction.

“You have nothing to lose (except the extra pounds) and everything to gain in terms of health and confidence,” says Bikman.

Indeed, if you are looking for improved health and healthy weight management then HLTH Code Meal Alternative could be the answer for you. For exclusive savings on your first order, visit getHLTH.com and enter discount code KSL at checkout.

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