How to mentally disconnect from work without quietly quitting or acting on your salary

As the economy heats up, jobs are plentiful, and wages rise, you can look forward to growing your career, feel confident pursuing new opportunities, and taking the time off you need to enjoy life. . When you’re in a challenging economy, things are different. You worry about the possibility of a recession, losing your job, and struggling to make ends meet because of high inflation costs.

It is natural to feel uncomfortable and uncertain about the future. The fear of losing your job creates anxiety and stress, leading to mental and emotional health problems. Because you’re worried about keeping your job, you feel compelled to work long hours, cancel vacations, give up allotted time off to look good to your boss, and beg to keep working. .

What to do to reduce your work-related stress

Job insecurity can become all-consuming. Worse still, after company-wide layoffs, remaining workers will have to take on the additional tasks and projects of those who were downsized. Your workload can sometimes make you feel overwhelmed, while your anxiety levels skyrocket.

Instead of quietly quitting your job, sticking to your salary, or doing the bare minimum, here’s what you can do to control your stress.

Make the list

For starters, making a to-do list at night will keep you on track for the next day. Writing down your unfinished tasks will reduce the amount of time you spend worrying about them. Michael Scullin, associate professor of psychology and neuroscience at Baylor University, talked about the importance of writing a priority list with Psychology today,It seems that unfinished tasks lie at what we call higher ,levels of cognitive activation. Scullin added, “With our daily lives and work schedules, unfinished tasks pile up and create this cognitive trigger that is hard to ignore unless, of course, you write about it.

Treat yourself well

Practice the art of acceptance, recognizing that you can only do so much of what is within your control, and recognizing that some things are not within your control. Instead of constantly worrying and ruminating about work, focus on activities that help you relax. Exercising at the gym, going for a run, doing yoga or meditating can have a profound impact on your mind and body. Physical and mindfulness exercises can help you stay calm, boost your mood, improve memory and reduce stress.

Additionally, a great mind hack is to ask yourself how likely it is that the worst-case scenario you’re worried about will happen.

Set boundaries

Disconnecting from work is important for your mental and emotional health. You must set boundaries between work and life to make it easier for you to have free time. Unplugging from work is necessary to recharge and relax after long runs at full speed. That time away will help increase your productivity and engagement. Your mental health requires short breaks throughout the day to stay mentally alert.

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