I Did the World’s Coolest Stretching Every Day for a Week—Here’s Why I’ll Keep Doing It

Given its name, “the world’s greatest road” certainly has a lot to live up to. To see if it deserved this moniker, I decided to put its body-boosting benefits to the test.

My average mobility week includes a combination of high-intensity resistance training, weight lifting, gymnastics, and some mobility exercises. I decided I would incorporate the world’s best stretching into my routine for seven days, with a minimum of 10 repetitions on each side.

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Image Source : www.fitandwell.com

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