I did Zercher squats every day for a week – here’s what happened

There’s one thing all fitness enthusiasts have in common: they’re spoiled for choice in the types of workouts they can choose from. No matter what part of your body you’re working out, there are countless exercises to choose from, all with their own unique variations and targeting different muscles in different ways at different rates. Different difficulty and benefits.

For this reason, it is common for some exercises to become more popular than others, with certain exercises becoming “flavor of the month” as gym-goers follow what others are doing. are doing — or they watch them on fitness channels of certain exercises. social media platform.

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