I walked the Alligator Walk 7 minutes every day for a week – here are my results

Show me the alligator walk and I’ll show you a total-body workout that fires up your core, chest, strongest triceps and — well — pretty much every muscle group.

These animal-themed workouts have a habit of keeping us humbled whenever we do them in our week-long fitness challenges at Tom’s Guide. And make no mistake – this is a muscle-building class, regardless of your physical ability.

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