Rebecca Kennedy has a new intermediate 5-day split strength training program released on Peloton today. These split strength programs are designed for you to relearn and repeat over the coming weeks so you can track your progress.
This isn’t the only new program out there – as Andy Speer also has a new 3-day advanced power split program.
Both programs are available for immediate implementation. Peloton no longer appears to create strength programs specifically for the Peloton Guide, as it did originally when the guide first launched.
Peloton also has several other split strength training programs available. You can find a list and details of all of Peloton’s training programs here.
Below, we’ll cover the full details of Rebecca’s new intermediate 5-day split strength training program, including a list of all the classes participating in the program.
The program was announced to be launching today earlier this month in a post from Peloton.
Overview of “Rebecca’s Int. The program is divided into 5 days”
“Rebecca’s Int. Description of the 5-day program
Here is the official description for “Rebecca’s Int. 5-Day Splits” from Peloton: “Maximize your workout by doing Splits with Rebecca! Increase strength and build muscle in this 1-week program using heavier weights and targeting specific areas of the body during each workout session. Repeat and track your progress!”
“Rebecca’s Int. 5-day split program badge
It wouldn’t be a Peloton program without badges (you can always find the full list here). You can receive a Bronze badge when you complete 3 classes, a Silver badge when you complete 4 classes, and a Gold badge when you complete 5 classes out of a total of 5 classes.
How to join Peloton Rebecca’s Int. The program is divided into 5 days
At the time of publication, programs can be joined from the Peloton Bikes app, Tread, Peloton Digital, or the Peloton website. Just browse to the program area, look for Rebecca’s Int. Program Divide into 5 days and join the program. You can find and join the program on Peloton’s website here.
Schedule & Class List for “Rebecca’s Int. The program is divided into 5 days”
The following is a list of classes each week included in the program. Note that as part of Peloton’s relaunch of its programs, these classes will be “locked” and only available when you complete the program. However, you can click on any class name in the list below to find it, then you can bookmark it or add it to your stack and get it now if you want.
Rebecca’s Int Week 1 Class Schedule & List. 5-day split program on Peloton
Welcome to Rebecca’s 5 Day Intermediate Vacation! Fire up your Body with a full week of workouts that will leave you feeling primed and ready to push to the next level.
1 day – 30 Minutes Chest & Triceps with Rebecca Kennedy – October 16, 2023 @ 10:00am ET
Day 2 – 30 Minute Legs & Core with Rebecca Kennedy – October 16, 2023 @ 10:00 a.m. ET
Day 3 – 30 Minute Legs & Biceps with Rebecca Kennedy – October 16, 2023 @ 10:00 a.m. ET
Day 5 – 30 Minute Back & Biceps with Rebecca Kennedy – October 16, 2023 @ 10:00am ET
6th – 30 Minute Legs & Shoulders with Rebecca Kennedy – October 16, 2023 @ 10:00 a.m. ET
If you want to find details about the other training programs Peloton has, you can check out our page here for a list.
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