Reese Witherspoon says it makes her glow, but what can green juice actually do for your health?

Celebrities like Reese Witherspoon, Gwyneth Paltrow and Kylie Jenner regularly sip on green juices and smoothie mixes. In fact, you could even say that they have become a highly sought after accessory. Here, we’ve rounded up just some of the biggest green juice fans in the celebrity world and their go-to recipes. But first, why is green juice good for you?

Why is green juice good for you?

Most of us know how important it is to eat green vegetables, but let’s be honest, it’s not always easy to do so. Whether you’re too busy to cook or you’re not a fan of vegetables, eating leafy greens like kale and spinach can feel like a chore — even when you know they contain Full of essential vitamins and minerals. Enter: green juice.

Blending leafy greens and drinking them in juice or green smoothies instead of eating them is a total game changer and makes your daily nutrient intake easier than ever. run out of.

“Green juice is a great way to pack a lot of nutrients into one cup, as many people struggle to get their daily greens,” Ana Reisdorf, MS, RD of The Food Trends, told VegNews. She adds that the best ingredients to add to your blended drinks include kale, spinach, cucumbers, celery and green apples, all of which are rich in nutrients. You can also add lemon and ginger for added nutrition and flavor.

That said, all those veggies at once might be a bit much for your digestive system. That’s because they’re high in fiber, which is beneficial for gut health, but eating too much too quickly can lead to gas, bloating and cramping in some people. So while green juice is beneficial, just a little goes a long way (you don’t need to cut it down!). “They’re also not a good source of protein, so they’re not a complete meal,” says Reisdorf. “I advise most people not to drink more than one to two 8-ounce juices per day.”

Reisdorf also notes that people who are taking blood thinners, people with kidney problems, and people with diabetes (if the juice has added sugar) should also avoid green vegetable juice. But for the vast majority of people, this brightly colored drink is a great and easy way to add more nutrients to their diet.

Celebrities love green juices and smoothies

Reese Witherspoon

first Reese Witherspoon

Reese Witherspoon clearly got the green smoothie idea from her Small fires everywhere co-star Kerry Washington. “I sat next to Kerry Washington at an awards show and told her, ‘Your skin is beautiful. What do you do?’” the actor said on Instagram in 2020. “And she said, “Actually, I think it’s because I drink this drink. It really changed my skin. It makes my hair and nails really strong.” She then proceeds to make a giant green smoothie with romaine lettuce, spinach, fruit and coconut water, which she says she drinks every day around 10am.
Get the recipe

Kylie Jenner/Instagram

2 Kylie Jenner

Last year, fashion magazine India published the green detox juice recipe that Kylie Jenner says “is the secret to her glowing skin.” According to the publication, the recipe that the reality TV star and Kylie Cosmetics founder “swears by” includes spinach, cucumber, celery, frozen pineapple, orange juice, green apple and collagen peptides. The latter is not vegan, as collagen is derived from animal skin and bones. So if you want to make Jenner’s recipe, be sure to leave that out (or you can swap in for vegan collagen protein powder instead!).
Get the recipe

Monogram device

3 Gwyneth Paltrow

After morning meditation, Goop founder Gwyneth Paltrow has always produced green juices. “Every day I do it a little differently,” she said in a YouTube video about Monogram Appliances (Paltrow is an ambassador for the high-end appliance brand). “Often those are more helpful for digestion and vitality.” She then goes on to list ginger, lemon, cucumber and kale as her main ingredients.
Find out more

Zac Efron

4 Zac Efron

In 2017, while promoting in Australia The greatest performer, Actor Zac Efron shared his “fire before the red carpet” smoothie recipe on Instagram. The A-lister said his favorite drinks include two classic leafy greens, kale and spinach, as well as blueberries, raspberries, bananas, coconut water, almond milk, chia seeds and avocados. . He also said he likes to add honey, but we recommend using a great vegan alternative, such as agave syrup.
Get the recipe

5 Meghan, Duchess of Sussex

In 2015, Meghan, Duchess of Sussex (formerly known as Meghan Markle), spoke to Chalkboard magazine about her daily routine. When asked about her best fast food choice, she replied: “Green juice. So fast. And that’s the food (it’s been many moons since I drove by).” And in the same year, she shared her fruit juice recipe with TodayWhich, every Showincludes apples, kale, spinach, lemon and ginger.
Find out more

Charlotte is a writer and editor based in sunny Southsea on the south coast of England.