These 3 body exercises can help you overcome depression and grief during the changing seasons

These 3 body exercises can help you overcome depression and grief during the changing seasons

ONEAs the days get shorter and temperatures drop, the cozy feeling of fall often evokes comforting rituals: making soup, drinking pumpkin-spiced coffee, and catching up with loved ones. But for millions of people, the changing of the seasons can trigger more complex emotions and darker emotional states. Often called the winter blues, seasonal affective disorder … Read more