Introduction

When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more

When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more