Have a cold or flu? Here’s how to tell if you can still exercise: Use the neck test

Colds and flu can really affect your lifestyle, but you don’t always have to put your exercise regimen on hold when you’re sick. “No one likes being sick or under bad weather,” Teddy Savage, national head trainer at Baltimore, Maryland-based Planet Fitness, told Fox News Digital. “The good news is that there are ways you … Read more