Trainers say cozy cardio can be a great introduction to exercise

Trainers say cozy cardio can be a great introduction to exercise

When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more

Trainers say cozy cardio can be a great introduction to exercise

Trainers say cozy cardio can be a great introduction to exercise

When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more

The 4 best stretching apps to loosen up all your tight muscles, ranked by certified trainers

The 4 best stretching apps to loosen up all your tight muscles, ranked by certified trainers

II’ll be honest: I hate stretching. However, as a certified trainer, I also know that working on your flexibility is an important counterpoint to all the running, weightlifting, and other types of strength training. Other elevations I made. So I decided to try out a bunch of stretching apps to see if any of them … Read more