Experts say less sunlight, colder days, longer nights and less time spent outdoors can all affect your mental health. During the final months of the year and especially as we enter fall and begin to think about winter, many Americans may experience mood swings, which are common. Health experts have revealed why this happens, how … Read more
You’re just worried, right? Or are you experiencing real anxiety? What should you do. All were nervous and trembling. Feelings of sadness and fear are normal reactions today. Tragedies, national and personal, can affect us in different ways. Some people may be worried about the rise in anti-Semitism and afraid to go to places like … Read more
Shardiya Navratri fasting will begin tomorrow. While Durga Maa devotees observe fasting to seek her blessings, it can also be turned into a healthy diet for detoxification and weight loss. Eating millets during Navratri is a healthy choice as this little superfood is not only full of essential minerals and vitamins but is also rich … Read more