8 healthy vegan snack swaps

The commitment to eating a little healthier is huge and we’re switching up our weekly takeaways with hearty home-cooked meals, fresh fruit and veg and nutritious snacks. Just like adopting a plant-based diet, holistic health isn’t about deprivation, starvation, or eliminating the foods you love, it’s about creating a sustainable lifestyle, and this includes food. Snack.

What does healthy mean?

Health is a relative term, but in general, enjoying minimally processed plant-based foods is a solid place to start. While using whole, plant-based foods is a noble idea, it’s not always easy in a world full of tempting snacks and treats. Even doctors and nutritionists admit that there is some scope for enjoying some plant-based foods. Joel Fuhrman, PhD, founder of The Nutrition Diet and author of seven books New York Times best-selling nutrition book, allows 10% of a person’s diet to consist of processed foods or other foods that are not considered “whole” (such as produce, nuts and seeds) seeds, beans and legumes, and whole grains).

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That being said, a healthy diet is not a perfect diet. It’s eating whole, plant-based foods regularly and enjoying some delicious modern innovation on a regular basis.

If it’s vegan, is it healthy?

Like any diet, veganism is an extremely diverse category, encompassing everything from food to medicine to junk food. Whole foods like nuts, fruits and vegetables, legumes, and grains are vegan and nutritious, but when you eat certain processed items like chips, packaged baked goods, and frozen appetizers, you will no longer be healthy.

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Sugar, processed inflammatory oils, additives, and lab-created ingredients like methylcellulose are all vegan, but people won’t advocate their health benefits. As Fuhrman notes, a little bit now and then won’t hurt your health, but it’s important to note that not all vegan foods qualify as health foods, and That’s okay.

We’ve compiled a list of better-for-you snacks—snacks that are more satisfying than munching on carrot sticks but also keep calories, harmful fats, and processed ingredients in check. .

8 healthy vegan snacks

From chips to sweets, here’s what to reach for when you’re craving a snack.



Made with yucca, mushrooms and onion powder, these light-as-air, deliciously crunchy and grain-free snacks remind us of pork rinds or heaviness. Sunflower oil helps achieve that addictive crunchy texture while keeping fat and calorie content under control—Snacklins contain 50% less fat and calories than traditional potato chips. Flavors satisfy both sweet and savory cravings from Sea Salt & Vinegar to Cinnamon Churro.
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2 GoodPop frozen food

Enjoying a pint of ice cream—even a vegan pint—comes with large amounts of fat, sugar, and processed ingredients. Sure, it feels great in the moment, but less so the next day. That’s where GoodPop provides a solution. Starting out as a frozen fruit bar brand that eschews everything artificial, GoodPop now boasts a line of naturally delicious popsicles, frozen treats and even novelties like ice cream sandwiches and treats. Eat Klondike style. The brand stays true to real food ingredients and uses organics when possible. At 130 calories or less, GoodPop might be just what you need to avoid draining your pint of Ben & Jerry’s in one go.
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3 Maxine’s Heavenly Cookies

While not strictly recommended, you can eat a whole bag of these soft, crumbly, chocolate-covered cookies without feeling sick afterward. Made with simple ingredients and free of gluten and refined sugar, these soft cookies will satisfy your sweet tooth without causing bloating the next day. Flavors range from rich Chocolate Chunk to delicious, down-home Cinnamon Raisin Oatmeal.
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4 Dessert spread

When your cravings tempt you to indulge in a tub of cookie dough, reach for a satisfying spoonful of cashew dessert spread instead. Vegan brand Hope Hummus offers a divine chocolate spread that doubles as a dip. Best known for its hummus, the brand’s ultra-sweet spread is made using a blend of cashews and almonds to create the ultimate creamy dessert.
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5 Lärabar

It’s easy to get overwhelmed by the constant innovation of vegan products—it seems like every day there’s a new delicious temptation. Sometimes we forget one of the original vegan dishes: Lärabars. Real fruit and nut bars, these energizing treats are just as healthy as biting into a piece of fruit with a side of nuts. We don’t know how they create dessert-inspired flavors like Cherry Pie and Cinnamon Roll with nothing more than fruit, nuts, and spices, but we’re glad these bars exists to appease our candy bar cravings.
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6 Unreal dark chocolate peanut gems

Yes, it’s still candy and should be enjoyed in moderation, but what qualifies these addictive chocolate-covered peanuts for this list is its use of real food ingredients and no preservatives, natural and artificial flavors, and questionable food colorings. They’re colored with beet juice and spirulina extract, and use appropriate organic ingredients (like organic cane sugar). Additionally, they don’t use animal products, which puts them far beyond their inspiration—peanut M&Ms.
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7 Popadelics

Crisps are fine, but some people crave more than a delicate snack — they need some big crisps. These rich fried mushroom bites deliver that and more, using the whole mushroom as the container. These snacks do contain some processed ingredients in the flavoring ingredients, but they also provide a whopping 6 grams of fiber and a moderate 3 grams of protein per serving. Stock up on all three vegan flavors—Rad Rosemary & Salt, Trippin’ Truffle Parm, and Twisted Thai Chili.
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8 Delicious simple pudding

Most days, we don’t think about pudding. But when we’re sick or feeling nostalgic about our childhood, it’s all we can think about. Ditch the processed plastic pudding cup and whip up a batch of smooth chocolate, strawberry or vanilla Simply Delish. Feeling creative? Mix all three flavors and stack them in a tall glass for a sugar-free Neopolitan treat!
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For more delicious and healthy vegan dishes, read:

At VegNews, we live and breathe the vegan lifestyle and only recommend products that we feel make our lives amazing. Occasionally, articles may include shopping links from which we may earn a small commission. This in no way affects the editorial integrity of VegNews.

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