A couple eats fruit and salad after exercising. beautiful images As we age, we tend to gain belly fat and lose muscle mass. One study found that a lower-calorie Mediterranean diet combined with light exercise may prevent this. Participants who made these lifestyle changes also lost harmful visceral fat. As we age, our bodies undergo … Read more
A New Zealand influencer and mother of five known for her inspirational fitness posts has passed away. Bodybuilder and fitness writer Raechelle Chase – who at one point had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – passed away earlier this month. The cause of her death is … Read more
SWANTON Looking to change from I can’t to I can, Jake Steinfeld exploded in front of the Thunderbirds crowd early Thursday morning. Because this is what happens when you start exercising. You’ll think to yourself: If I can do this, what else can I do? Steinfeld had students, teachers, administrators and Governor Phil Scott excited … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Dumbbells and barbells are designed to be easy to lift, but kettlebells are more difficult to lift. It has an offset center of gravity that constantly pulls on your arms, so your body has to work hard to stabilize itself against the bulky weight. This makes it a fun yet challenging tool, ideal if you … Read more
Are you diligently tracking your weekly ab exercises and looking forward to burning calories and losing belly fat? You may have done it wrong – here’s why. Many people focus their attention on the best ab exercises to help them build muscle and strength in the midsection as well as sculpt a strong core, and … Read more
As people age, we see them taking care of their skin, hair and weight. But most tend to neglect the most important part of the body, the bones. With age, the importance of maintaining bone health becomes paramount. However, the secret to achieving this goal is not limited to calcium and Vitamin D supplements. Simple … Read more
Building muscle has long been of interest to many people, whether for beauty reasons or practical reasons. Modern bodybuilding was developed in the late 19th century, but its origins date back to ancient Greece. Nowadays, most people develop their bodies in the gym, which has its own culture. But while most people are happy to … Read more
These are the 10 only things that matter for weight loss. Everything else, according to one of the Jump Rope Dudes, is just extra information or simply garbage that you don’t need to focus on. Jump Rope Dudes are a bodybuilding duo named Brandon Epstein and Dan Witmer. They rose to fame through their YouTube … Read more