Dumbbells and barbells are designed to be easy to lift, but kettlebells are more difficult to lift. It has an offset center of gravity that constantly pulls on your arms, so your body has to work hard to stabilize itself against the bulky weight. This makes it a fun yet challenging tool, ideal if you … Read more
ONEAs the days get shorter and temperatures drop, the cozy feeling of fall often evokes comforting rituals: making soup, drinking pumpkin-spiced coffee, and catching up with loved ones. But for millions of people, the changing of the seasons can trigger more complex emotions and darker emotional states. Often called the winter blues, seasonal affective disorder … Read more
This article has been reviewed in accordance with Science X’s editorial policies and procedures. The editors have highlighted the following attributes while ensuring the reliability of the content: has been tested in practice peer-reviewed publication reliable source proofreading Alright! Credit: University of Bath × close Credit: University of Bath An affordable microneedle skin patch that … Read more
Sure, the bench press can target your chest and the lat pulldown will work your back, but to hit both spots at once, a weighted pullover can be just the plate ticket for you. As a weighted exercise that challenges both of those areas (plus your shoulders, arms, and rib cage muscles), pullovers are an … Read more
It’s no surprise that regular exercise is an important part of living a healthy life. And luckily, there are many types of exercises, from fat-burning HIIT to relaxing yoga (which can also do wonders for your core strength!). However, sometimes it is difficult to find a method that not only targets your health goals but … Read more
A new study shows that replacing low-quality carbohydrate foods with high-quality foods may aid efforts to control weight gain. One example is limiting foods like added sugars and potatoes in the diet and replacing them with foods like whole grains and fruit. A prospective cohort study published in BMJ, a peer-reviewed medical journal published by … Read more
Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like … Read more
If it were up to you, smoothies would be their own food group. After all, there’s hardly a day when you miss slurping down a smoothie, which makes you the ultimate smoothie lover. And why not? Smoothies are so convenient and refreshing, you can enjoy them any time of the day. And the best part … Read more