If you’re feeling bored at work, you’re not alone but that doesn’t mean you’re stuck. This is the way to escape. Depression is a common and often hidden challenge that affects millions of people worldwide. Depression in the workplace can be especially dangerous, affecting not only an individual’s mental health but also their productivity, relationships … Read more
Each month, a new trainer walks us through the four best workouts they have in their bag. Stay tuned every week for new ways to workout with us. Seen it all I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, I feel like I could go on forever. This is … Read more
As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to conduct a study on how they … Read more
Take breaks during the day to stay alert. Getty As the economy heats up, jobs are plentiful, and wages rise, you can look forward to growing your career, feel confident pursuing new opportunities, and taking the time off you need to enjoy life. . When you’re in a challenging economy, things are different. You worry … Read more
Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like … Read more
UnitedHealthcare Pacific Northwest offers health insurance plans in Oregon, Washington, Alaska, Hawaii and Montana. The company’s CEO, Gary Daniels, has been with the company for 10 years, serving in a variety of local and national roles. UnitedHealthcare represents more than 990,800 members in Washington and more than 420,000 members in Oregon, and is committed to … Read more
Leopatrizi | E+ | beautiful images As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to … Read more
‘Outnumbered’ panel discusses a new report about younger workers complaining about their older colleagues. Morning and post-lunch snacks are important at work because they help you maintain focus throughout the workday. “To keep your brain sharp during the workday, it’s important to choose snacks that provide balance,” says Sarah Heckler, MS, RD, a registered dietitian … Read more