Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
Want to keep your brain as healthy as possible as you age? Aerobic exercise may be the key. Reviewed by Nutritionist Jessica Ball, MS, RD The harsh truth is that everyone experiences some degree of cognitive decline as we age. In fact, most people tend to feel the effects of aging on their brain health … Read more
As people age, we see them taking care of their skin, hair and weight. But most tend to neglect the most important part of the body, the bones. With age, the importance of maintaining bone health becomes paramount. However, the secret to achieving this goal is not limited to calcium and Vitamin D supplements. Simple … Read more
ONEAs the days get shorter and temperatures drop, the cozy feeling of fall often evokes comforting rituals: making soup, drinking pumpkin-spiced coffee, and catching up with loved ones. But for millions of people, the changing of the seasons can trigger more complex emotions and darker emotional states. Often called the winter blues, seasonal affective disorder … Read more
Even at their heaviest, kettlebells may look too small to provide any real benefit. But appearances can be deceiving. Unlike dumbbells and weight plates, you can store it anywhere you want. It’s compact like a dumbbell, but its shape makes the kettlebell workout a game-changer for building dynamic, explosive strength in every movement. Another benefit … Read more
Want quick results from your workout plan? Do these 5 weight loss exercises to see the difference. Are you stuck in a cycle of endless dieting and extreme exercise to lose weight? Well, most of us have a weight loss goal at some point in our lives. And what frustrates us the most is arriving … Read more
Embarking on a weight loss journey often conjures up images of intense workout sessions, sweating it out in the gym or pounding the pavement while running. While these activities have value, they may not be suitable for everyone, especially those with health problems or looking to protect their joints from excessive stress. Many of my … Read more
Workout smarter without harder with these five kettlebell leg exercises. Burn your quads and build a stronger core with quad exercises that preload the body with simple tricks instead of relying solely on weights. We recommend using one or two medium to heavy kettlebells if you want to double up. You won’t need heavy weights … Read more
When it comes to toning your glutes and saying goodbye to unwanted butt fat, many of my clients are surprised to learn that resistance bands are a great tool. These versatile, affordable strap-ons can help you target your glutes and eliminate stubborn fat, giving you the firm and beautiful butt you’ve always wanted. I’ve rounded … Read more
Lots of at-home exercises promise to make you healthier, but not all of them are actually good at the job. If your heart is pounding out of your chest and you’ve lost count of how many times you’ve done it, then maybe what you’re doing is Are not a good strength training exercise. Most of … Read more