A couple eats fruit and salad after exercising. beautiful images As we age, we tend to gain belly fat and lose muscle mass. One study found that a lower-calorie Mediterranean diet combined with light exercise may prevent this. Participants who made these lifestyle changes also lost harmful visceral fat. As we age, our bodies undergo … Read more
In a recent study published in the journal Nutrients, researchers visually assessed the association between caffeine consumption and fat oxidation to identify the most common themes and guidelines. Future research, highlights the importance of balancing caffeine intake with fat oxidation. Learn: Research trends on the effects of caffeine intake on fat oxidation: A bibliometric and … Read more
When it comes to toning your glutes and saying goodbye to unwanted butt fat, many of my clients are surprised to learn that resistance bands are a great tool. These versatile, affordable strap-ons can help you target your glutes and eliminate stubborn fat, giving you the firm and beautiful butt you’ve always wanted. I’ve rounded … Read more
CNN — According to a new study, older adults who followed a lower-calorie Mediterranean diet and exercised a minimum of six days a week gained muscle and lost a significant amount of body fat by the end of a year and maintained their weight. Maintain that amount of fat for three years. . This study … Read more
The US Food and Drug Administration (FDA) recently warned two online suppliers to stop manufacturing unapproved versions of semaglutide (marketed as Ozempic for type 2 diabetes). 2; Wegovy for obesity) and tirzepatide (Mounjaro). With ongoing shortages of these two popular drugs, compounded versions have become popular. According to the FDA, compounding pharmacies are allowed to … Read more
A new study shows that the medicine in the diabetes drug Mounjaro helped obese or overweight people lose at least a quarter of their body weight, or about 60 pounds on average, when combined with diet and exercise. Intensive exercise. By comparison, a group of people who also dieted and exercised, but were then given … Read more
In a recent editorial published in the journal Nutrients, researchers describe the influence of nutrition on osteoarthritis (OA). Learn: The role of nutrition in the development of osteoarthritis. Image credit: Lizelle Lotter / Shutterstock.com Background Arthritis, a type of degenerative joint disorder, has increased significantly globally since 1990. With individual age and obesity rates increasing, … Read more