Poor sleep is linked to symptoms of depression, research shows

Poor sleep is linked to symptoms of depression, research shows

Comment on this storyComment Add to your saved stories Rescue Short sleepers who regularly sleep five hours or less at night may be at higher risk for depressive symptoms, according to a study published Thursday. Researchers examined the health data of 7,146 individuals, aged 50 and over in the UK, and found that older people … Read more

When is the best time to eat dinner? Research shows earlier is better

When is the best time to eat dinner?  Research shows earlier is better

According to the National Health and Nutrition Examination Survey (NHANES), more than 42% of adults were obese as of 2018. The same data shows that nearly 1 in 5 children are also obese. These numbers are increasing rapidly. A comprehensive approach to the management of these diseases is essential if any improvements are to be … Read more

New science shows these are the two most important components of an effective strength training program

New science shows these are the two most important components of an effective strength training program

IIf it seems like the weight room at your gym is getting busier and busier, you probably aren’t imagining it. In particular, more women are taking up weight training and the fitness industry is adapting to accommodate their preferences, with many studios focusing on strength classes and Nike launching its first line of strength equipment … Read more

Diabetes drug Mounjaro helped dieters lose 60 pounds, study shows

Diabetes drug Mounjaro helped dieters lose 60 pounds, study shows

A new study shows that the medicine in the diabetes drug Mounjaro helped obese or overweight people lose at least a quarter of their body weight, or about 60 pounds on average, when combined with diet and exercise. Intensive exercise. By comparison, a group of people who also dieted and exercised, but were then given … Read more

A nutrient-rich food that has largely disappeared from Western diets was a staple of early Europeans, research shows.

A nutrient-rich food that has largely disappeared from Western diets was a staple of early Europeans, research shows.

Sign up for CNN’s science newsletter Magic Theory. Explore the universe with news about fascinating discoveries, scientific advances and more. An analysis of molecules preserved in fossilized dental plaque has shown them to be virtually absent from most Western diets today. Evidence of hitherto hidden flavors for these nutrient-rich plants and algae has been difficult … Read more

Research shows the high toll of dementia on family and financial caregivers

Research shows the high toll of dementia on family and financial caregivers

Most people think of dementia as a disease that affects a person’s brain. But a new study shows the toll it takes on a person’s wallet and bank account – as well as the higher demands it places on their family members. In total, people diagnosed with dementia saw their out-of-pocket spending on health care … Read more

Fitness trainer Senada Greca shows off her curves in tight leggings

Fitness Trainer Senada Greca Shows Off Her Curves In Skintight Leggings

Fitness trainer Senada Greca is showing off her curves in the new Zentoa collection. The famous fitness trainer has launched her own swimwear and workout gear brand which she calls Zentoa. The brand just released its third collection, which features seamless fabrics made in Portugal. Famous fitness trainer Senada Greca shows off her fit figure … Read more