When is the best time to eat dinner? Research shows earlier is better

When is the best time to eat dinner?  Research shows earlier is better

According to the National Health and Nutrition Examination Survey (NHANES), more than 42% of adults were obese as of 2018. The same data shows that nearly 1 in 5 children are also obese. These numbers are increasing rapidly. A comprehensive approach to the management of these diseases is essential if any improvements are to be … Read more

Screen time addiction in adults is associated with borderline personality traits and psychological distress

Screen time addiction in adults is associated with borderline personality traits and psychological distress

Mental health Via Marc Lallanilla Published 10:53 a.m. ET, October 18, 2023 Does surfing social media contribute to mental health problems? Perhaps, according to the author of a recent study, addiction to computer screens, smartphones, televisions, game consoles and other digital devices is related to mental illness. And while most studies have examined the effects … Read more

Howard Brown Health workers could strike for the second time this year

Howard Brown Health workers could strike for the second time this year

About 350 retail and health care workers affiliated with Howard Brown Health voted in favor of the strike, the second of its kind at Howard Brown in less than a year. The strike vote was held Friday among 366 members of Howard Brown Health Workers United. Votes were counted Tuesday morning. The vote brought support … Read more

Short time? This 20-minute weightlifting workout uses five exercises to work your entire body

a photo of a woman holding two dumbbells doing a squat

Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like … Read more