Below you will find a list of the 6 best foods to eat before a workout. Snacking before a workout can provide a number of positive benefits to enhance your workout performance and overall fitness experience. First and foremost, a timely snack will provide your body with ready-made energy. Carbohydrates in your pre-workout snack are … Read more
When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more
When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more
Is it just me or is upper body training getting old? If you want the best set of adjustable dumbbells and do something new with them, this is a three-move chest workout worth your time. It only takes 15 minutes but you’ll get a pump throughout your chest, shoulders and triceps, so if your fitness … Read more
A CELEBRITY fitness trainer has revealed that a Real Housewife looks so good at her workout that he named a workout after her. Fitness guru Isaac Boots may specialize in toning the bodies of major stars, but he also told The US Sun about the “easiest thing you can do” to stay in shape. Celebrity … Read more
Rachel Hosie did the 10/10 workout and it’s a great total body workout. Rachel Hosie/Insider Arnold Schwarzenegger’s daily Pump Club newsletter recommended an exercise called 10/10. It only includes 10 minutes of bodyweight exercise and 10 minutes of walking. I tried it and will definitely do it again when I run out of time and … Read more
If you’re ready to keep up with one of the latest fitness trends, we have the right routine for you. People on TikTok swear by the “3-2-8 workout” to get fit, and once you try it, you’ll definitely be hooked. Not only that, it’s also a great way to boost your muscle strength and metabolism. … Read more
Are you looking to workout your entire body without needing a lot of time or equipment? The good news is that you don’t have to spend hours in the gym to get results – if you’re someone who tends to procrastinate in the gym or you tend to get bored then a short workout like … Read more
Even though lockdown has been going on for a long time, there are still times when we need to attend a session without equipment or space. Whether it’s a business trip that requires a quick pump in the hotel room or time constraints that prevent your trip to the gym, taking inspiration from those with … Read more
Cardio is king when it comes to heart health. There are many different ways you can improve your heart, such as eating the best foods, drinking heart-healthy wine, and adding some cardiologist-approved exercises to your routine. your daily. While you might think the latter means going for a run or going to an aerobics class, … Read more