women

Five stretches you should do after every workout

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Five stretches you should do after every workout

When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more

NJ women and children rank as 7th healthiest in America, but here’s where they fare worse

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NJ women and children rank as 7th healthiest in America, but here's where they fare worse

According to the latest report, the health and economy of New Jersey families declined during the first two years of the coronavirus pandemic, with many children missing out on important preventative medical care and many women losing their lives. work and died of drug overdose. by UnitedHealthcare Foundation. New Jersey ranks seventh in the nation … Read more