When was the last time you stretched after a round of golf? And no, lengthening your stride on the way to the bar doesn’t count. Incorporating a good stretching routine will help your body feel its best the next time you hit the ball. And luckily, your stretching routine doesn’t have to take all evening. … Read more
Sugar cravings can be frustrating, especially when they refuse to go away! But eating sour foods is a surefire way to get rid of these. This is everything you should eat. The fun of a late night movie in bed is taken to a whole new level when you pair it with a sinful chocolate … Read more
It’s no surprise that regular exercise is an important part of living a healthy life. And luckily, there are many types of exercises, from fat-burning HIIT to relaxing yoga (which can also do wonders for your core strength!). However, sometimes it is difficult to find a method that not only targets your health goals but … Read more