Want quick results from your workout plan? Do these 5 weight loss exercises to see the difference. Are you stuck in a cycle of endless dieting and extreme exercise to lose weight? Well, most of us have a weight loss goal at some point in our lives. And what frustrates us the most is arriving … Read more
In a recent study published in the journal Nutrients, researchers visually assessed the association between caffeine consumption and fat oxidation to identify the most common themes and guidelines. Future research, highlights the importance of balancing caffeine intake with fat oxidation. Learn: Research trends on the effects of caffeine intake on fat oxidation: A bibliometric and … Read more
Sugar cravings can be frustrating, especially when they refuse to go away! But eating sour foods is a surefire way to get rid of these. This is everything you should eat. The fun of a late night movie in bed is taken to a whole new level when you pair it with a sinful chocolate … Read more
It’s no surprise that regular exercise is an important part of living a healthy life. And luckily, there are many types of exercises, from fat-burning HIIT to relaxing yoga (which can also do wonders for your core strength!). However, sometimes it is difficult to find a method that not only targets your health goals but … Read more
A new study shows that replacing low-quality carbohydrate foods with high-quality foods may aid efforts to control weight gain. One example is limiting foods like added sugars and potatoes in the diet and replacing them with foods like whole grains and fruit. A prospective cohort study published in BMJ, a peer-reviewed medical journal published by … Read more
News Lifestyle Health Trying to lose weight? These small meals can help with portion control “In the world of nutrition, it is known that you should burn more calories than you consume to lose weight and fat,” says Anjali Mukerjee. And how can this be achieved? By controlling portion sizes and optimal meal frequency.” Dietary … Read more