Experts say less sunlight, colder days, longer nights and less time spent outdoors can all affect your mental health. During the final months of the year and especially as we enter fall and begin to think about winter, many Americans may experience mood swings, which are common. Health experts have revealed why this happens, how … Read more
A new study shows that replacing low-quality carbohydrate foods with high-quality foods may aid efforts to control weight gain. One example is limiting foods like added sugars and potatoes in the diet and replacing them with foods like whole grains and fruit. A prospective cohort study published in BMJ, a peer-reviewed medical journal published by … Read more
People who work out regularly while working toward fitness goals often incorporate general programs or add additional workout sessions to help them achieve those goals. Military service members often supplement group training with their own training programs, ranging from bodybuilding, weightlifting, triathlons and ultramarathons to obstacle races and martial arts training. art. But depending on … Read more