Experts say less sunlight, colder days, longer nights and less time spent outdoors can all affect your mental health. During the final months of the year and especially as we enter fall and begin to think about winter, many Americans may experience mood swings, which are common. Health experts have revealed why this happens, how … Read more
When the weather cools, pumpkin takes center stage in the produce section of grocery stores, and many people look forward to enjoying dishes like pumpkin soup or roasted winter vegetables. Pumpkin is not only delicious and comforting, but also packed with nutrients. It has an impressive amount of beta-carotene and other antioxidants that can help … Read more
Seasonal vegetables like cauliflower, kale, and cabbage make these casseroles perfect for a cozy fall dinner. From hearty stuffing with chicken to layers of cheese and crispy phyllo, these comforting, vegetable-filled meals are sure to appeal. These dishes also have at least 15 grams of protein per serving from foods like lean beef, pasta and … Read more