Experts say less sunlight, colder days, longer nights and less time spent outdoors can all affect your mental health. During the final months of the year and especially as we enter fall and begin to think about winter, many Americans may experience mood swings, which are common. Health experts have revealed why this happens, how … Read more
There’s a lot to enjoy about winter’s approach for those who live in a place with season-changing holidays! Cozy sweater! snow! For many, it is also a palpable fear. That’s often because reduced light and day length can negatively affect a person’s mood, leading to seasonal affective disorder (SAD) each year in about 5% of … Read more
Winter blues: Coping with seasonal affective disorder WebMD Chief Medical Officer Dr. John Whyte explains how seasonal affective disorder, or SAD, affects 11 million people across the United States each year. Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which … Read more
Colder weather, less daylight, and seasonal changes can affect your overall mood, leading to depression or seasonal affective disorder, also known as SAD, which affects about 11 million people across the United States each year. Seasonal affective disorder can begin with the first signs of fall or winter, including cooler temperatures and less daylight as … Read more