Want to manage your body weight? Avoid potatoes, switch to high-carb foods, reveals new research – News18
A new study shows that replacing low-quality carbohydrate foods with high-quality foods may aid efforts to control weight gain. One example is limiting foods like added sugars and potatoes in the diet and replacing them with foods like whole grains and fruit. A prospective cohort study published in BMJ, a peer-reviewed medical journal published by … Read more