News Lifestyle Health Trying to lose weight? These small meals can help with portion control “In the world of nutrition, it is known that you should burn more calories than you consume to lose weight and fat,” says Anjali Mukerjee. And how can this be achieved? By controlling portion sizes and optimal meal frequency.” Dietary … Read more
Busy college students often have to cook meals in a hurry. Unfortunately, poor meal planning means we’re reaching for cereal, defrosting frozen meals, or splurging on takeout. However, this is not necessarily the case. In fact, eating healthy plant-based meals while living in dorms requires nothing more than a microwave and a few simple ingredients. … Read more
If you’ve found yourself searching on Google lately how to eat more proteinWhile staring at an empty refrigerator, you are not alone. When adoption is high and motivation is low, the result is usually one of two things: overpriced takeout or a bowl of cereal. And while both *can* satisfy a hungry stomach, ultimate satisfaction … Read more