Tara Rothenhoefer has lost 200 pounds since taking tirzepatide. She said weight stigma is a serious problem and people often misunderstand how drugs work. Courtesy of Tara Rothenhoefer One patient in a clinical trial lost 200 since 2020 when taking the drug tirzepatide. Medication is not a quick fix: Prescription medication is expensive, and she … Read more
Welcome to Get Started TODAY. Sign us upfree Start TODAY newsletterto get daily inspiration delivered to your inbox. You ask, we answer! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to easily eat healthy. … Read more
Many people are choosing CBD gummies, which are edible candies high in cannabidiol (CBD), an easy and effective way to ingest CBD. Since CBD products are not FDA certified, potency and purity vary by brand. Pure Easy CBD Gummies is a dietary supplement that claims it improves brain function and reduces stress and anxiety. When … Read more
Busy college students often have to cook meals in a hurry. Unfortunately, poor meal planning means we’re reaching for cereal, defrosting frozen meals, or splurging on takeout. However, this is not necessarily the case. In fact, eating healthy plant-based meals while living in dorms requires nothing more than a microwave and a few simple ingredients. … Read more
Cardio is king when it comes to heart health. There are many different ways you can improve your heart, such as eating the best foods, drinking heart-healthy wine, and adding some cardiologist-approved exercises to your routine. your daily. While you might think the latter means going for a run or going to an aerobics class, … Read more