Welcome to Get Started TODAY. Sign us upfree Start TODAY newsletterto get daily inspiration delivered to your inbox. You ask, we answer! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to easily eat healthy. … Read more
There’s one thing all fitness enthusiasts have in common: they’re spoiled for choice in the types of workouts they can choose from. No matter what part of your body you’re working out, there are countless exercises to choose from, all with their own unique variations and targeting different muscles in different ways at different rates. … Read more
Show me the alligator walk and I’ll show you a total-body workout that fires up your core, chest, strongest triceps and — well — pretty much every muscle group. These animal-themed workouts have a habit of keeping us humbled whenever we do them in our week-long fitness challenges at Tom’s Guide. And make no mistake … Read more
Singapore #Fitspo of the Week Roy Lim is a retired triathlete. (PHOTO: Cheryl Tay) Life is more than the numbers on the scale and your body is capable of so much more! Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore who lead healthy and active lifestyles. Have someone … Read more