World Osteoporosis Day 2023: Osteoporosis is a condition characterized by weakening of bones World Osteoporosis Day is celebrated on October 20 every year with the aim of raising global awareness about the prevention, diagnosis and treatment of osteoporosis. Osteoporosis is a chronic condition characterized by weakening of the bones, causing them to become brittle and … Read more
World Osteoporosis Day 2023: Osteoporosis is a condition characterized by weakening of bones World Osteoporosis Day is celebrated on October 20 every year with the aim of raising global awareness about the prevention, diagnosis and treatment of osteoporosis. Osteoporosis is a chronic condition characterized by weakening of the bones, causing them to become brittle and … Read more
Given its name, “the world’s greatest road” certainly has a lot to live up to. To see if it deserved this moniker, I decided to put its body-boosting benefits to the test. My average mobility week includes a combination of high-intensity resistance training, weight lifting, gymnastics, and some mobility exercises. I decided I would incorporate … Read more
Want quick results from your workout plan? Do these 5 weight loss exercises to see the difference. Are you stuck in a cycle of endless dieting and extreme exercise to lose weight? Well, most of us have a weight loss goal at some point in our lives. And what frustrates us the most is arriving … Read more
There’s one thing all fitness enthusiasts have in common: they’re spoiled for choice in the types of workouts they can choose from. No matter what part of your body you’re working out, there are countless exercises to choose from, all with their own unique variations and targeting different muscles in different ways at different rates. … Read more
For weightlifter and mom Meg Gallagher, CPT, (also known as @megsquats on social media), protein is an integral part of her diet as she works towards your fitness goals. The 34-year-old intends to maximize her muscle gains, not just for her appearance but also to maintain strength into old age. Meg says, “I watched my … Read more
As employees are facing the highest ever rates of burnout due to workplace stress, companies and researchers are increasingly looking for ways to prevent this toll on the workforce. their labor. One such company is Exos, a performance coaching company, which teamed up with psychologists from Hofstra University to conduct a study on how they … Read more
Chris Bumstead is taking full advantage of his private gym, the Butt Lift Club as he prepares for Olympia 2023. Recently, Bumstead has been working on his back and biceps to get ready to fend off challengers his throne. He also shares his high-carbohydrate eating days and posts videos on YouTube. Chris Bumstead is a … Read more
Show me the alligator walk and I’ll show you a total-body workout that fires up your core, chest, strongest triceps and — well — pretty much every muscle group. These animal-themed workouts have a habit of keeping us humbled whenever we do them in our week-long fitness challenges at Tom’s Guide. And make no mistake … Read more
Traumatic experiences can affect your health and life. So on World Trauma Day, take a look at how unresolved trauma can affect your relationship. Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, automobile accidents, occupational accidents, rape, abuse, and other incidents that negatively impact Our feelings of happiness, are examples of traumatic experiences. … Read more