How does this protein expert who eats 130 grams a day afford groceries?
For weightlifter and mom Meg Gallagher, CPT, (also known as @megsquats on social media), protein is an integral part of her diet as she works towards your fitness goals. The 34-year-old intends to maximize her muscle gains, not just for her appearance but also to maintain strength into old age. Meg says, “I watched my … Read more
