Are you guilty of rummaging through your pantry only to find a dusty old box of protein powder that seems to have been there for years? We’ve all been there. But the question is, can you still put that protein powder to good use or will it end up in the trash? In this article, … Read more
Protein is an essential nutrient for the body and people who exercise need to consume more of it. One way to include it in your diet is to use protein powder post-workout. Here are some options you can try. Protein is an essential nutrient for your muscles. Every cell in your body needs protein, and … Read more
Ah, peanut butter. It’s a much-loved pantry staple. It’s great for the most classic uses (hello, PB&J) to complex (and delicious) protein balls. You then. PB is virtually a champion in any kitchen and has been so for over a century. Fun fact: America’s use of peanut butter is actually synonymous with its protein benefits. … Read more
For weightlifter and mom Meg Gallagher, CPT, (also known as @megsquats on social media), protein is an integral part of her diet as she works towards your fitness goals. The 34-year-old intends to maximize her muscle gains, not just for her appearance but also to maintain strength into old age. Meg says, “I watched my … Read more
Product recommendations in this post are those of the writer and/or expert(s) interviewed and do not contain affiliate links. What it means: If you use these links to buy something, we won’t earn a commission. Are you looking to build a slim and toned physique but need to know which snacks will help you gain … Read more
High-protein diets may conjure up images of ready-made smoothies, steak and eggs for breakfast, but many of us are increasingly looking for ways to ensure we consume enough protein, to aid in our digestion. Plant-based diet, vigorous exercise regimen. , either simply to maintain our energy levels or to provide support during menopause. Protein is … Read more