Protein is an essential nutrient for the body and people who exercise need to consume more of it. One way to include it in your diet is to use protein powder post-workout. Here are some options you can try. Protein is an essential nutrient for your muscles. Every cell in your body needs protein, and … Read more
Recovery is faster with a liquid diet. When illness strikes, eating solid foods becomes a challenge, but a liquid diet can be a lifesaver. They provide essential nutrients to keep our bodies healthy. But the most beneficial thing a liquid diet does for recovery is by gently hydrating your digestive system. Whether you’re battling a … Read more
According to a recent article published in the British Journal of Social Work, how service users perceive resilience is influenced by personal, social and professional factors. Research led by Harry Bark from the University of Bath also revealed that these views are changeable and can be influenced by life experiences. Bark writes: In the context … Read more