Recovery is faster with a liquid diet. When illness strikes, eating solid foods becomes a challenge, but a liquid diet can be a lifesaver. They provide essential nutrients to keep our bodies healthy. But the most beneficial thing a liquid diet does for recovery is by gently hydrating your digestive system. Whether you’re battling a … Read more
When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more
When I first heard the term “cozy cardio,” it was like a hygge dream come true. I’m actually not far from creator Hope Zuckerbrow’s goal. For her, cozy cardio is all about combining your favorite, laid-back atmosphere with some light exercise (like walking or pilates at home). At its core, she shares, is a movement … Read more