Feeling under the weather? Try these 3 great liquid diet supplements for quick recovery

Recovery is faster with a liquid diet.

When illness strikes, eating solid foods becomes a challenge, but a liquid diet can be a lifesaver. They provide essential nutrients to keep our bodies healthy. But the most beneficial thing a liquid diet does for recovery is by gently hydrating your digestive system. Whether you’re battling a cold, flu, diarrhea, or other common and serious illnesses, you’re often advised to drink plenty of water. But what should you really have? You should eat liquid meals that can provide you with nutrition and also help you recover quickly along the way. Aim for a combination of essential nutrients and soothing relief to help your body recover faster.

Also read: Test your immunity! 10 must-have foods to keep your defenses in top shape

What are the health benefits of a liquid diet for recovery:

Easy on the stomach:

A liquid diet is a blessing for people who experience digestive discomfort when sick. They are gentle on the stomach, reducing the load on your digestive system. This means you’ll experience less bloating, cramping and indigestion, allowing your body to focus on healing.


Proper hydration is key to recovery. Liquid diets, such as soups and juices, help maintain fluid balance in your body. Staying hydrated ensures your body can transport nutrients effectively and eliminate toxins.

Nutrient Packing:

Liquid diets for recovery can be rich in essential vitamins and minerals. This is especially important during illness when your body’s nutritional needs may increase. Nutrient-dense liquids ensure that your body gets the nutrients it needs.

Also read: 5 common antioxidant-rich foods help keep your heart healthy and boost your immunity

How do you recover from a liquid diet?

When struggling with a common health problem, a serious illness or even surgery, our digestive system cannot handle heavy foods. According to Healthline, liquid recovery diets lack protein and fiber, which are easier for the stomach to digest. Staying hydrated will aid the healing process, so nutrient-rich fluids are the best way to provide your body with energy and nutrients for faster recovery.

What are the best foods for a liquid diet for recovery?

This is a common question on people’s minds when starting a liquid diet for recovery. Dr. Mickey Mehta shared three important supplements that can aid in speedy recovery. In his Instagram post, he shared the following drinks:

1. Pomegranate juice:

Pomegranate juice, often called the “superfood wonder drug,” is a nutritional powerhouse. It is rich in antioxidants, vitamin C and anti-inflammatory properties. During an illness, pomegranate juice can help strengthen your immune system. “You can consume it first thing in the morning and in the evening before sunset, with a little pepper and cinnamon,” suggests Dr. Mickey Mehta.

Health benefits of pomegranate juice for faster recovery:

Boosts immunity: Pomegranate is rich in vitamin C, which helps strengthen your immune system. It aids in preventing infections and helps your body recover faster.

Anti-inflammatory: Pomegranate juice contains natural anti-inflammatory compounds, which can reduce symptoms of common illnesses, such as sore throat or cough.

Hydration: Staying hydrated is important for quick recovery, and pomegranate juice is a fun way to maintain fluid balance in your body.

Click here to see our pomegranate juice recipe.

2. Tulsi Kadha:

Tulsi, also known as Holy Basil, has been treasured in Ayurveda for its medicinal properties. When mixed with jaggery in kadha, it becomes a powerful tonic that can soothe and heal when sick. “You can take it before lunch and before dinner, mixed with jaggery,” said the doctor.

Health benefits of tulsi kadha for faster recovery:

Immunity Booster: Tulsi is celebrated for its immune-boosting properties. It aids your body in fighting infections and speeds up the healing process.

Cough and cold relief: Kadha’s warming and medicinal properties can help relieve common cold symptoms, including nasal congestion and cough.

Detoxification: Tulsi helps detoxify your body by eliminating toxins, which is important when sick. It promotes a clean and healthy system.

Click here to see our recipe for Tulsi jaggery kadha.

3. Moong Dal Soup:

Moong dal, or mung bean, is a nutritious and easily digestible bean. Moong dal soup is a comforting and nutritious option for those on a diet during an illness. According to the doctor, “You can have it for lunch and dinner with cow ghee.”

Health benefits of Moong Dal soup:

Rich in protein: Moong dal is a rich source of protein, essential for tissue repair and regeneration, especially after illness.

Easy to digest: This soup is gentle on the stomach and can help relieve digestive discomfort common with illness.

Balanced Nutrition: Moong dal is rich in vitamins, minerals and fibre, providing a balanced dose of nutrition to support your recovery process.

Click here to see our moong dal soup recipe.

Incorporating these supplements into your liquid diet for recovery from illness can make a big difference. Try them.

Disclaimer: This content includes advice provided for general information only. It is not a substitute for qualified medical opinion. Always consult your specialist or personal physician for more information. NDTV is not responsible for this information.

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