The best vitamins for hair growth include a combination of essential nutrients that play a key role in promoting strong and healthy hair strands. Vitamins such as biotin, Vitamin A, Vitamin E and Vitamin C are recognized for their ability to enhance hair growth and improve hair quality. When choosing a supplement, it is essential … Read more
TIMESOFINDIA.COM | Last updated on – 19 October 2023, 11:00 IST Vitamin B12 is important for several body functions Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various body functions. It plays an important role in DNA synthesis, neurological function, red blood cell production, and overall energy metabolism. Despite its importance, … Read more
Pharmacy and supermarket shelves are filled with dietary supplements, pills and herbal medicines that promise good health and wellness. Some supplements have been shown to be beneficial, others are little more than snake oil or fish oil, if you prefer. A little-known herbal supplement, marketed as SaiLuoTong (SLT), has received attention from medical researchers for … Read more
Recovery is faster with a liquid diet. When illness strikes, eating solid foods becomes a challenge, but a liquid diet can be a lifesaver. They provide essential nutrients to keep our bodies healthy. But the most beneficial thing a liquid diet does for recovery is by gently hydrating your digestive system. Whether you’re battling a … Read more