deficiency

Vitamin B12 deficiency: Are you vitamin B12 deficient even after taking supplements? This could be the reason

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Vitamin B12 deficiency: Are you vitamin B12 deficient even after taking supplements? This could be the reason

TIMESOFINDIA.COM | Last updated on – 19 October 2023, 11:00 IST Vitamin B12 is important for several body functions Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for various body functions. It plays an important role in DNA synthesis, neurological function, red blood cell production, and overall energy metabolism. Despite its importance, … Read more

How to know if you have an iron deficiency and what to do about it

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How to know if you have an iron deficiency and what to do about it

Iron is an essential nutrient for many of the activities our bodies perform every day, yet more than one-third of adult women of reproductive age in the United States are iron deficient. Menstrual bleeding and pregnancy are the main causes of deficiency. Symptoms are often nonspecific and vague, such as fatigue, brain fog, dizziness, sleep … Read more