There’s a reason you often relied on cozy blankets or sweaters to keep warm as you grew older, and it’s safe to say you’re not the only one who finds yourself getting colder and colder. Doctors say it gets harder for people to stay warm as they age. In fact, it’s a natural part of … Read more
Last updated on – 14 October 2023, 16:00 IST Understanding Hydration: Why It’s Important Water is essential to our overall health and staying hydrated is the foundation of health. However, even when you think you’re drinking enough water, your body may still send signals telling you that you need more water. Here are seven surprising … Read more
Health By Fox News Published October 18, 2023, 11:42 a.m. ET Colds and flu can really affect your lifestyle, but you don’t always have to put your exercise regimen on hold when you’re sick. No one likes being sick or under the weather, Teddy Savage, national head trainer at Baltimore, Maryland-based Planet Fitness, told Fox … Read more
High-protein diets may conjure up images of ready-made smoothies, steak and eggs for breakfast, but many of us are increasingly looking for ways to ensure we consume enough protein, to aid in our digestion. Plant-based diet, vigorous exercise regimen. , either simply to maintain our energy levels or to provide support during menopause. Protein is … Read more