Do you think you’re drinking enough water? Surprising signs you may still be dehydrated | Indian period

Do you think you're drinking enough water?  Surprising signs you may still be dehydrated |  Indian period

Last updated on – 14 October 2023, 16:00 IST Understanding Hydration: Why It’s Important Water is essential to our overall health and staying hydrated is the foundation of health. However, even when you think you’re drinking enough water, your body may still send signals telling you that you need more water. Here are seven surprising … Read more

Is drinking cold water good or bad for your health?

Is drinking cold water good or bad for your health?

Believe it or not, drinking cold water has many benefits. Read on to learn about them all and learn why you should drink cold water. While drinking water at any temperature cold, hot or warm supports your overall health, drinking hot water is believed to be more beneficial. However, some people like to drink cold … Read more