Is spicy food good for you? Why increasing heat can provide some significant health benefits

Is spicy food good for you?  Why increasing heat can provide some significant health benefits

Think about the spiciest food you’ve ever put in your mouth—maybe you’ve had some slightly spicy enchiladas or fajitas, or perhaps you’ve enjoyed phaal curry (also known as the spiciest meal on Earth). land). Now think about taste. It’s hard to describe, isn’t it? But even if you like spice, you probably also think it’s … Read more

Another Blue Zone secret revealed: Drink more alcohol for good eye health

Another Blue Zone secret revealed: Drink more alcohol for good eye health

Adding to the growing evidence of the benefits of moderate wine consumption, a new study has revealed that grapes can significantly enhance eye health in older adults. The research, which has far-reaching implications for the aging population, was recently published in a prestigious scientific journal. Functional foods and is the first company to test the … Read more

What does watching violence do to your mind? ‘Nothing good’: 5 tips for maintaining mental health while following the news

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Maria Korneeva | Moment | beautiful images The conflict in Israel and Gaza has dominated the news cycle over the past week. Turn on the TV or log onto any social media platform and you’ll be faced with a barrage of horrific headlines. While staying informed is important, consuming too many graphic images and videos … Read more

Is drinking cold water good or bad for your health?

Is drinking cold water good or bad for your health?

Believe it or not, drinking cold water has many benefits. Read on to learn about them all and learn why you should drink cold water. While drinking water at any temperature cold, hot or warm supports your overall health, drinking hot water is believed to be more beneficial. However, some people like to drink cold … Read more