A New Zealand influencer and mother of five known for her inspirational fitness posts has passed away. Bodybuilder and fitness writer Raechelle Chase – who at one point had more than 1.4 million followers on Facebook and was described as an ‘internet sensation’ – passed away earlier this month. The cause of her death is … Read more
Fasting does not mean overeating during non-fasting hours. Maintaining a moderate portion size is key to avoiding digestive problems, explains nutritionist Ruchi Rai. Health-related questions? Ask rediff health experts HERE Please note this image has been posted for representational purposes only. Photo: Rakul Singh/courtesy Instagram Do you fast during Navratri? While fasting can be a … Read more
1. Eat vegetables on pizza to supplement nutrients Think of pizza as a scrumptious way to get a lot of veggies into one pan. Add as many vegetables as possible. They’re rich in vitamins and minerals, plus fiber to boot! Kimberlain said. Not sure which vegetables go well together on a pie? Try Kimberlains’ favorite … Read more
A CELEBRITY fitness trainer has revealed that a Real Housewife looks so good at her workout that he named a workout after her. Fitness guru Isaac Boots may specialize in toning the bodies of major stars, but he also told The US Sun about the “easiest thing you can do” to stay in shape. Celebrity … Read more
When it comes to choosing what to eat, we live in challenging times. Never before have people known more about nutrition and how to eat for optimal health, yet we have never been surrounded by distractions and temptations that keep us from making good choices. healthy. Some people might decide I should eat healthier! and … Read more
There are few things the Northeast does as well as fall. But this season can be difficult for some, as shorter days and colder temperatures can bring feelings of depression and isolation, while also exacerbating existing mental health concerns for some people. Field guide to Boston: Explore and rediscover your Boston. Dr. Michelle DiBlasi is … Read more
Dietitian and nutritionist Rachel Beller joined “Good Morning America” Wednesday during Breast Cancer Awareness Month with a series of new healthy recipes that can be made at home. The founder of the Beller Nutrition Institute shared some delicious savory dishes and drinks from her upcoming cookbook, “SpiceRack: A Spicy Action Plan with Recipes to Reduce … Read more
Dietitian and nutritionist Rachel Beller joined “Good Morning America” Wednesday during Breast Cancer Awareness Month with a series of new healthy recipes that can be made at home. The founder of the Beller Nutrition Institute shared some delicious savory dishes and drinks from her upcoming cookbook, “SpiceRack: A Spicy Action Plan with Recipes to Reduce … Read more
People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and drinking water. Loading Something is loading. Thank you for registering! Access your favorite topics in a personalized … Read more
ViaZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging as stress, poor dietary choices and lack of physical activity often take a toll on heart health. our circuit. However, experts believe that by combining the two simple but effective practices of mindful eating and yoga, you can take a holistic … Read more