Navratri

Fasting during Navratri? 10 healthy tips

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Fasting during Navratri? 10 healthy tips

Fasting does not mean overeating during non-fasting hours. Maintaining a moderate portion size is key to avoiding digestive problems, explains nutritionist Ruchi Rai. Health-related questions? Ask rediff health experts HERE Please note this image has been posted for representational purposes only. Photo: Rakul Singh/courtesy Instagram Do you fast during Navratri? While fasting can be a … Read more

Shardiya Navratri 2023: Consume 6 millets during Navratri and 6 ways to enjoy them

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Shardiya Navratri 2023: Consume 6 millets during Navratri and 6 ways to enjoy them

Shardiya Navratri fasting will begin tomorrow. While Durga Maa devotees observe fasting to seek her blessings, it can also be turned into a healthy diet for detoxification and weight loss. Eating millets during Navratri is a healthy choice as this little superfood is not only full of essential minerals and vitamins but is also rich … Read more