Physical fitness

Fasting during Navratri? 10 healthy tips

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Fasting during Navratri? 10 healthy tips

Fasting does not mean overeating during non-fasting hours. Maintaining a moderate portion size is key to avoiding digestive problems, explains nutritionist Ruchi Rai. Health-related questions? Ask rediff health experts HERE Please note this image has been posted for representational purposes only. Photo: Rakul Singh/courtesy Instagram Do you fast during Navratri? While fasting can be a … Read more

Diabetes drug Mounjaro helped dieters lose 60 pounds, study shows

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Diabetes drug Mounjaro helped dieters lose 60 pounds, study shows

A new study shows that the medicine in the diabetes drug Mounjaro helped obese or overweight people lose at least a quarter of their body weight, or about 60 pounds on average, when combined with diet and exercise. Intensive exercise. By comparison, a group of people who also dieted and exercised, but were then given … Read more