Fasting does not mean overeating during non-fasting hours. Maintaining a moderate portion size is key to avoiding digestive problems, explains nutritionist Ruchi Rai. Health-related questions? Ask rediff health experts HERE Please note this image has been posted for representational purposes only. Photo: Rakul Singh/courtesy Instagram Do you fast during Navratri? While fasting can be a … Read more
Medicare’s annual open enrollment program lets you shop for health and prescription drug coverage for the coming year. This year there’s even more reason to check whether your current plans offer the best coverage for you, experts say. Andreswd | E+ | beautiful images Medicare beneficiaries have until December 7 to change their Medicare health … Read more
Andreswd | E+ | beautiful images Medicare beneficiaries have until December 7 to change their Medicare health and prescription drug coverage for next year through annual open enrollment. This year, there’s even more reason to pay attention, as financial support for prescription drug coverage will be expanded starting January 1, according to Meena Seshamani, director … Read more