Fasting does not mean overeating during non-fasting hours. Maintaining a moderate portion size is key to avoiding digestive problems, explains nutritionist Ruchi Rai. Health-related questions? Ask rediff health experts HERE Please note this image has been posted for representational purposes only. Photo: Rakul Singh/courtesy Instagram Do you fast during Navratri? While fasting can be a … Read more
Estimated reading time: 3-4 minutes Living with depression, anxiety, PTSD, or other mental illnesses is not easy. It can be a real exercise in patience and endurance. Whether it’s been months, years or decades, you may be tired, especially if traditional treatments aren’t effective. “Depression can affect every aspect of life, including relationships with family, … Read more
Estimated reading time: 8-9 minutes New diets seem to be introduced every day, often with the endorsement of a few minor celebrities and a series of dubious claims. One diet that has stood the test of time is keto, which has grown in popularity over the past few years with its promise of weight loss, … Read more
Estimated reading time: 5-6 minutes NEW YORK As more children emerge from the pandemic struggling with mental health issues, their parents are looking for ways to help them build emotional resilience. And toy companies are paying close attention. Although still in its early stages, a growing number of toy marketers are considering MESH or mental, … Read more