Heart

The new institute integrates food-based nutritional interventions into health care

by
The new institute integrates food-based nutritional interventions into health care

A first-of-its-kind, newly established research institute aims to address an apparent gap in the health system by working to integrate food-based nutritional interventions into healthcare to treat diseases and promote health equity. The Food is Medicine Institute at Tufts University’s Friedman School of Nutrition Science and Policy, launched today, establishes a university-wide initiative to transform … Read more

Loma Linda Blue Zone lifestyle manages heart health, inflammation

by
9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

Dr. David Baylink, 92 years old, likes to go to work by motorbike. Stella Kalinina for Insider People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and … Read more

9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

by
9 lifestyle tips to reduce inflammation and protect your heart, from the folks in the Blue Zone of Loma Linda, California

People living in California’s Blue Zone of Loma Linda have an average life expectancy of 4 to 10 years longer. Their lifestyle plays a huge role in their longevity. Loma Lindans recommends eating less meat, stretching daily and drinking water. Loading Something is loading. Thank you for registering! Access your favorite topics in a personalized … Read more

Mindful Eating and Yoga: Diet Tips, Exercises to Support a Healthy Heart

by
Mindful Eating and Yoga: Diet Tips, Exercises to Support a Healthy Heart

ViaZarafshan ShirazNew Delhi In today’s fast-paced world, maintaining a heart-healthy lifestyle can be challenging as stress, poor dietary choices and lack of physical activity often take a toll on heart health. our circuit. However, experts believe that by combining the two simple but effective practices of mindful eating and yoga, you can take a holistic … Read more

Research says an easy workout can reduce your risk of heart disease by 20%.

by
Research says an easy workout can reduce your risk of heart disease by 20%.

Cardio is king when it comes to heart health. There are many different ways you can improve your heart, such as eating the best foods, drinking heart-healthy wine, and adding some cardiologist-approved exercises to your routine. your daily. While you might think the latter means going for a run or going to an aerobics class, … Read more